/* RESET & NORMALIZATION */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, article, aside, canvas, details, embed, figure, figcaption, footer, header, hgroup, menu, nav, output, ruby, section, summary, time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}

article, aside, details, figcaption, figure, footer, header, hgroup, menu, nav, section {
  display: block;
}

body {
  line-height: 1.5;
  background: #f8fafd;
  color: #1F2632;
  font-family: 'Roboto', Arial, sans-serif;
  -webkit-font-smoothing: antialiased;
  font-size: 16px;
}

img {
  max-width: 100%;
  display: block;
}

*, *:before, *:after {
  box-sizing: inherit;
}

a {
  color: #24A6BF;
  text-decoration: none;
  transition: color 0.2s;
}
a:hover, a:focus {
  color: #1F2632;
}

/* Brand fonts */
h1, h2, h3, h4, h5, h6, .logo {
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  letter-spacing: 0.02em;
}

h1 { font-size: 2.5rem; line-height: 1.15; margin-bottom: 24px; }
h2 { font-size: 2rem; line-height: 1.2; margin-bottom: 20px; }
h3 { font-size: 1.4rem; line-height: 1.3; margin-bottom: 16px; }
h4, h5, h6 { font-size: 1.1rem; }

p, ul, ol, li {
  font-family: 'Roboto', Arial, sans-serif;
  font-size: 1rem;
  font-weight: 400;
  color: #242f3f;
  margin-bottom: 12px;
}

ul, ol {
  margin-left: 24px;
  margin-bottom: 20px;
}
li {
  margin-bottom: 8px;
}

/* Utility classes */
.container {
  max-width: 1180px;
  width: 100%;
  margin: 0 auto;
  padding-left: 20px;
  padding-right: 20px;
}

.btn-primary, .btn-secondary {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 700;
  padding: 14px 32px;
  font-size: 1.1rem;
  line-height: 1.2;
  border-radius: 40px;
  border: none;
  cursor: pointer;
  transition: background 0.22s, color 0.22s, box-shadow 0.24s, border 0.22s;
  box-shadow: 0 2px 12px rgba(31,38,50,0.11);
  margin-top: 18px;
  margin-bottom: 12px;
  letter-spacing: 0.05em;
}
.btn-primary {
  background: #24A6BF;
  color: #fff;
  border: 2px solid #24A6BF;
}
.btn-primary:hover, .btn-primary:focus {
  background: #1F2632;
  color: #F2C94C;
  box-shadow: 0 6px 24px rgba(36,166,191,0.16);
  border-color: #F2C94C;
}
.btn-secondary {
  background: #fff;
  color: #24A6BF;
  border: 2px solid #24A6BF;
}
.btn-secondary:hover, .btn-secondary:focus {
  background: #24A6BF;
  color: #fff;
}

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: #fff;
  border-radius: 28px;
  box-shadow: 0 2px 18px 0 rgba(31,38,50,0.07);
}

@media (max-width: 900px) {
  .section {
    padding: 30px 8px;
    margin-bottom: 36px;
  }
}

.content-wrapper {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 20px;
}
.text-section {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 16px;
}

/* FLEXBOX LAYOUTS */
.feature-grid, .benefit-grid, .service-cards, .card-container, .card-grid, .content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: space-between;
}
@media (max-width: 820px) {
  .feature-grid, .benefit-grid, .service-cards, .card-container, .card-grid, .content-grid {
    gap: 16px;
  }
}

/* Feature / Service Items */
.feature-item, .service-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
  min-width: 240px;
  flex: 1 1 260px;
  background: #F8FAFD;
  border-radius: 20px;
  box-shadow: 0 2px 8px rgba(31,38,50,0.06);
  padding: 26px 22px 26px 22px;
  margin-bottom: 20px;
  transition: box-shadow 0.22s, transform 0.22s;
}
.feature-item:hover, .service-item:hover {
  box-shadow: 0 4px 30px rgba(36,166,191,0.10), 0 1.5px 32px rgba(242,201,76,0.04);
  transform: translateY(-4px) scale(1.025);
}

.price {
  font-weight: 700;
  font-family: Montserrat, Arial, sans-serif;
  color: #24A6BF;
  margin-top: 8px;
}

/* Hero Section */
.hero {
  background: #F2C94C;
  padding: 56px 0 56px 0;
  border-radius: 0 0 50px 50px;
  box-shadow: 0 5px 34px rgba(242,201,76,0.21);
}
.hero .container {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 200px;
}
.hero .text-section h1 {
  color: #1F2632;
  font-size: 2.8rem;
}
.hero .text-section p {
  font-size: 1.22rem;
  color: #242f3f;
  margin-bottom: 20px;
}

/* Cards */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 2px 12px rgba(31,38,50,0.09);
  padding: 28px 24px;
  margin-bottom: 20px;
  transition: box-shadow 0.2s, transform 0.2s;
}
.card:hover {
  box-shadow: 0 8px 28px rgba(31,38,50,0.14);
  transform: translateY(-3px) scale(1.021);
}

/* Testimonials */
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  padding: 20px 26px;
  border-radius: 16px;
  background: #F8FAFD;
  box-shadow: 0 1.5px 11px rgba(31,38,50,0.06);
  margin-bottom: 20px;
  flex-direction: column;
}
.testimonial-card p {
  font-size: 1.1rem;
  color: #1F2632;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  line-height: 1.45;
  margin-bottom: 8px;
  text-shadow: 0 1px 0 #fff;
}
.testimonial-card span {
  font-size: 1rem;
  color: #24A6BF;
  font-weight: 700;
  letter-spacing: 0.01em;
  font-family: 'Montserrat', Arial, sans-serif;
}
.ratings {
  display: flex;
  align-items: center;
  gap: 2px;
  margin-top: 10px;
}

/* Spacing for major lists */
.service-list, .nutrition-services, .coaching-programs, .course-list {
  margin-bottom: 24px;
  margin-top: 8px;
}

/* Misc containers */
.contact-info ul, .footer-menu, .address, .social-links {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: 20px;
  align-items: center;
  margin-bottom: 12px;
}
.contact-info img {
  width: 22px;
  margin-right: 8px;
  filter: brightness(0) saturate(100%) invert(43%) sepia(82%) saturate(2877%) hue-rotate(156deg) brightness(92%) contrast(104%);
}

/* Text-image section */
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}

/* Accordion/FAQ */
.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.faq-accordion div {
  background: #fff;
  border: 1.5px solid #24A6BF;
  border-radius: 14px;
  padding: 18px 20px;
  margin-bottom: 10px;
  box-shadow: 0 2px 10px rgba(31,38,50,0.07);
  transition: box-shadow .2s;
}
.faq-accordion div strong {
  display: block;
  font-family: 'Montserrat', Arial, sans-serif;
  font-weight: 600;
  color: #1F2632;
  margin-bottom: 4px;
  font-size: 1rem;
}
.faq-accordion div p {
  font-size: 1rem;
  color: #242f3f;
  margin-bottom: 0;
}
.faq-accordion div:hover {
  box-shadow: 0 4px 24px rgba(36,166,191,0.10);
}

/* Footer */
footer {
  background: #1F2632;
  color: #fff;
  padding-top: 36px;
  padding-bottom: 28px;
  border-radius: 38px 38px 0 0;
  margin-top: 54px;
}
footer .container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 18px;
}
.footer-menu {
  gap: 24px;
}
.footer-menu a {
  color: #F2C94C;
  font-weight: bold;
  font-size: 1rem;
  transition: color .18s;
}
.footer-menu a:hover, .footer-menu a:focus {
  color: #24A6BF;
}
.social-links {
  gap: 12px;
}
.social-links img {
  width: 28px;
  filter: brightness(0) saturate(100%) invert(78%) sepia(66%) saturate(716%) hue-rotate(322deg) brightness(104%) contrast(98%);
  transition: filter 0.2s;
}
.social-links a:hover img, .social-links a:focus img {
  filter: brightness(0) saturate(100%) invert(55%) sepia(36%) saturate(916%) hue-rotate(156deg) brightness(96%) contrast(98%);
}
.address {
  color: #fff;
  font-size: 0.98rem;
  opacity: 0.8;
}

/* NAVIGATION */
header {
  background: #fff;
  border-bottom: 2px solid #EAF3F7;
  padding-top: 8px;
  padding-bottom: 8px;
  position: sticky;
  top: 0;
  z-index: 100;
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.logo {
  display: flex;
  align-items: center;
  margin-right: 44px;
}
.logo img {
  height: 48px;
}
.main-nav {
  display: flex;
  align-items: center;
  gap: 18px;
}
.main-nav a {
  font-family: 'Montserrat', Arial, sans-serif;
  color: #1F2632;
  font-size: 1rem;
  font-weight: 600;
  transition: color 0.2s;
  padding: 6px 13px;
  border-radius: 4px;
}
.main-nav a:hover, .main-nav a:focus {
  color: #24A6BF;
  background: rgba(36,166,191,0.06);
}
.main-nav .btn-primary {
  margin-left: 16px;
  box-shadow: 0 2px 10px rgba(36,166,191,0.06);
  padding: 8px 20px;
  font-size: 1rem;
}

/* Hamburger / Mobile nav */
.mobile-menu-toggle {
  display: none;
  background: #24A6BF;
  color: #fff;
  border-radius: 50%;
  border: none;
  width: 46px;
  height: 46px;
  font-size: 2rem;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  margin-left: 20px;
  z-index: 1111;
  box-shadow: 0 2px 12px rgba(36,166,191,0.10);
  transition: background 0.16s;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: #F2C94C;
  color: #1F2632;
}
@media (max-width: 900px) {
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: inline-flex;
  }
}

.mobile-menu {
  position: fixed;
  left: 0;
  right: 0;
  top: 0;
  bottom: 0;
  background: rgba(31,38,50,0.97);
  z-index: 1200;
  transform: translateX(100%);
  transition: transform 0.38s cubic-bezier(.84,-0.25,.25,1.1);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  padding: 20px 32px;
  box-shadow: 0 0 44px 0 rgba(36, 166, 191, 0.11);
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  background: none;
  color: #fff;
  border: none;
  font-size: 2.3rem;
  align-self: flex-end;
  margin-bottom: 22px;
  cursor: pointer;
  transition: color 0.15s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  color: #F2C94C;
}
.mobile-nav {
  display: flex;
  flex-direction: column;
  width: 100%;
  align-items: flex-start;
  gap: 16px;
  margin-top: 20px;
}
.mobile-nav a {
  color: #fff;
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.3rem;
  font-weight: 700;
  letter-spacing: 0.04em;
  padding: 12px 0 12px 3px;
  width: 100%;
  border-radius: 6px;
  transition: background 0.19s, color 0.19s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: #24A6BF;
  color: #fff;
}

/*************** COOKIE CONSENT ***************/
.cookie-banner {
  position: fixed;
  left: 0;
  bottom: 0;
  width: 100vw;
  background: #1F2632;
  color: #fff;
  padding: 24px 12px 20px 12px;
  display: flex;
  flex-direction: column;
  align-items: center;
  box-shadow: 0 -2px 24px rgba(31,38,50,0.22);
  z-index: 2001;
  font-size: 1rem;
  gap: 16px;
  border-radius: 16px 16px 0 0;
  animation: cookie-banner-slidein 0.44s cubic-bezier(.77,-0.24,.2,1.13);
}
@keyframes cookie-banner-slidein {
  from { transform: translateY(100%); opacity: 0; }
  to   { transform: translateY(0); opacity: 1; }
}
.cookie-banner p {
  color: #fff;
}
.cookie-banner .cookie-actions {
  display: flex;
  gap: 12px;
}
.cookie-banner button {
  font-family: 'Montserrat', Arial, sans-serif;
  border: none;
  border-radius: 32px;
  padding: 10px 26px;
  margin: 0;
  font-size: 1rem;
  font-weight: 700;
  cursor: pointer;
  transition: background 0.16s, color 0.16s;
  margin-bottom: 0;
  background: #24A6BF;
  color: #fff;
}
.cookie-banner .cookie-settings-btn {
  background: #F2C94C;
  color: #1F2632;
}
.cookie-banner .cookie-settings-btn:hover {
  background: #fff;
  color: #1F2632;
}
.cookie-banner .cookie-reject-btn {
  background: #fff;
  color: #24A6BF;
  border: 2px solid #24A6BF;
}
.cookie-banner .cookie-reject-btn:hover {
  background: #24A6BF;
  color: #fff;
}
.cookie-banner .cookie-accept-btn:hover {
  background: #1F2632;
  color: #F2C94C;
}

/* Cookie Modal */
.cookie-modal-backdrop {
  position: fixed;
  left: 0;top: 0;right: 0;bottom: 0;
  background: rgba(31,38,50,0.70);
  z-index: 2200;
  display: flex;
  align-items: center;
  justify-content: center;
  animation: fadeIn 0.22s ease-in;
}
@keyframes fadeIn {
  from {opacity: 0; } to { opacity: 1;}
}
.cookie-modal {
  background: #fff;
  color: #1F2632;
  padding: 32px 26px 26px 26px;
  border-radius: 24px;
  min-width: 340px;
  max-width: 96vw;
  box-shadow: 0 6px 48px 0 rgba(31,38,50,0.18);
  display: flex;
  flex-direction: column;
  gap: 18px;
  position: relative;
  animation: popupIn 0.21s cubic-bezier(.88,-0.1,.14,1.11);
}
@keyframes popupIn {
  from { transform: scale(.92) translateY(44px);  opacity: 0; }
  to { transform: scale(1) translateY(0); opacity: 1; }
}
.cookie-modal h3 {
  font-family: 'Montserrat', Arial, sans-serif;
  font-size: 1.23rem;
}
.cookie-modal label {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 1.03rem;
  margin-bottom: 8px;
  font-weight: 500;
}
.cookie-modal .cookie-modal-close {
  position: absolute;
  right: 20px;
  top: 18px;
  background: none;
  border: none;
  font-size: 2rem;
  color: #24A6BF;
  cursor: pointer;
  transition: color .16s;
}
.cookie-modal .cookie-modal-close:hover {
  color: #F2C94C;
}
.cookie-modal .cookie-category {
  font-weight: 700;
  color: #24A6BF;
  font-size: 1.04em;
  margin-bottom: 6px;
}
.cookie-modal .cookie-toggle {
  width: 42px;
  height: 24px;
  appearance: none;
  background: #e0e6eb;
  border-radius: 12px;
  position: relative;
  cursor: pointer;
  outline: none;
  vertical-align: middle;
  transition: background 0.14s;
}
.cookie-modal .cookie-toggle:checked {
  background: #24A6BF;
}
.cookie-modal .cookie-toggle:before {
  content: "";
  position: absolute;
  top: 3px;
  left: 4px;
  width: 18px;
  height: 18px;
  background: #fff;
  border-radius: 50%;
  transition: transform 0.16s;
  box-shadow: 0 2px 4px rgba(31,38,50,0.11);
}
.cookie-modal .cookie-toggle:checked:before {
  transform: translateX(16px);
}

/************* PAGE-SPECIFIC *************/
.course-schedule ul, .course-list, .coaching-programs, .nutrition-services {
  list-style-type: disc;
  margin-left: 28px;
}

.benefit-grid > div, .feature-grid > .feature-item, .service-cards > .service-item {
  min-width: 220px;
  flex: 1 1 240px;
}
.benefit-grid > div, .benefit-grid > .feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
  padding: 18px 13px;
  background: #fff;
  border-radius: 16px;
  box-shadow: 0 1.5px 11px rgba(31,38,50,0.04);
  margin-bottom: 18px;
}

/************ MEDIA QUERIES ************/
@media (max-width: 700px) {
  h1 { font-size: 2rem; }
  h2 { font-size: 1.45rem; }
  .section {
    margin-bottom: 30px;
    padding: 22px 5px;
    border-radius: 12px;
  }
  .hero {
    border-radius: 0 0 24px 24px;
    padding: 32px 0 32px 0;
  }
  .container {
    padding-right: 8px;
    padding-left: 8px;
  }
  .feature-grid, .benefit-grid, .service-cards, .card-container, .content-grid, .card-grid {
    flex-direction: column;
    gap: 14px;
  }
  .footer-menu, .social-links, .address {
    flex-direction: column;
    gap: 8px;
    align-items: flex-start;
  }
}
@media (max-width: 768px) {
  .content-wrapper, .text-section, .contact-info ul {
    flex-direction: column;
    gap: 14px;
    align-items: flex-start;
  }
  .text-image-section {
    flex-direction: column;
    align-items: flex-start;
    gap: 14px;
  }
}
@media (max-width:480px){
  .hero .text-section h1 { font-size: 1.42rem; }
  .btn-primary, .btn-secondary { font-size: 0.95rem; padding: 11px 13px; }
}

/**************** MICRO-INTERACTIONS ****************/
.card, .feature-item, .service-item, .testimonial-card, .faq-accordion div, .benefit-grid > div {
  transition: box-shadow 0.18s, transform 0.17s;
}
.card:hover, .feature-item:hover, .service-item:hover, .testimonial-card:hover, .faq-accordion div:hover, .benefit-grid > div:hover {
  box-shadow: 0 4px 22px 0 rgba(36,166,191,0.13);
  transform: translateY(-2.5px) scale(1.018);
}

/***************** ACCESSIBILITY ***************/
:focus {
  outline: 2px solid #F2C94C;
  outline-offset: 2px;
  z-index: 1;
}

/***************** GEOMETRIC SHAPES ***********/
.feature-item img, .benefit-grid img, .service-item img {
  width: 50px;
  height: 50px;
  background: #24A6BF;
  border-radius: 16px;
  padding: 10px;
  box-shadow: 0 2px 8px rgba(36,166,191,0.07);
}

/************* OVERRIDES and RESETS **********/
::-webkit-input-placeholder { color: #8f9fb3; }
::-moz-placeholder { color: #8f9fb3; }
:-ms-input-placeholder { color: #8f9fb3; }
::placeholder { color: #8f9fb3; }

/* Hide scroll when menu open (to be toggled by JS) */
body.mobile-menu-open {
  overflow: hidden;
}

/************* END ************/